You just have to love Dr. Oz, don’t you? Right when you think he has given us his best recommendation for the “perfect” weight loss supplement he then comes up with a brand new recommendation for a new and improved weight loss solution.
So, what’s all of the hoopla surrounding his latest recommendation of what he called on his TV show “the holy grail for weight loss” Pure Garcinia Cambogia extract?
Questions about this newest fat busting product have exploded all around the internet. Questions like, What is Garcinia Cambogia extract? What are the health benefits of taking Garcicnia Cambogia? Is Garcinia Cambogia good for weight loss? Are there any side effects from taking Pure Garcinia Cambogia extract?
I have searched all over the web to find the answers to these questions and others. So, grab your favorite beverage, sit back, get comfortable and check out the latest Pure Garcinia Cambogia reviews.
What is Garcinia Cambogia Extract?
Garcinia Cambogia is a pumpkin shaped fruit that grows in its native lands of southeast Asia and India.
The people of these regions have used this fruit for cooking and soup preparations for many years. In certain areas it has also been used for medicinal purposes or as an aid in digestion.
Extracted from the rind of the fruit is the key ingredient called Hydroxycitric acid ( HCA for short). This is the part of the fruit that has everyone buzzing about its amazing fat busting effects.
How Does Garcinia Cambogia Work?
It works by using a two prong attack in helping you to fight the battle of the bulge. First, it has proven to be a very powerful appetite suppressant.
Which helps you lose weight because you will eat less food and will not have the cravings to eat as often.
Secondly, it also aids in the reduction of fat cells in the body. By blocking the enzyme that usually turns sugar into fat. You can avoid the build up and storage of useless fat.
Along with the decrease in fat, clinical studies have shown that people experience an increase in muscle mass. Not only do you lose the weight you also improve your BMI index at the same time.
One other thing that Dr. Julie Chen mentioned on the show, was that Garcinia Cambogia also increases the serotonin in the brain, which is the “happy hormone” that helps to control our moods.
What that does is helps to eliminate the urge for emotional eating. You could look at it as having a mild anti-depressant effect.
Does Pure Garcinia Cambogia Work?
Does Garcinia Cambogia really work? Well, yes and no.
As we know every ones body and body chemistry is different. What works for some people does not necessarily work for others.
I have searched all around the web to get a feel of how real people feel about their results after taking pure Garcinia Cambogia extract.
And the jury is still out on this one. Some people were very pleased with their results after trying this diet pill and some folks were just plain unhappy with their results.
As the saying goes, “results are not typical”.
How much should I take?
When and if you do decide to take pure Garcinia Cambogia extract, Dr. Oz suggested taking between 500-1000 mg 30 minutes to an hour before each meal. With no more than 3000mg total per day.
And Dr. Chen stressed that it very important that the pills be taken on an empty stomach. That way when you do eat the HCA is already in your system and ready to do its fat busting job.
Are There Any Side Effects to Pure Garcinia Cambogia?
Because this supplement is so new there has not been enough time to find out if there is any known long term side effects.
Some people have reported that they have experienced some adverse reactions after taking the supplement. Those include: gas, bloating, diarrhea, headaches, and stomach pain.
And a few reported having an allergic reaction and breaking out in hives.
Some people reported that after a few days that the symptoms went away, while others just said the heck with it and stopped taking the pills all together.
Pros and Cons
Dr. Oz says Pure Garcinia Cambogia extract is “the holy grail of weight loss” and he has his reputation at stake when he makes claims like that.
- Blocks the enzyme that converts sugar to fat
- It’s a natural appetite suppressant
- Helps increases muscle mass
- Lowers blood levels of leptin (the substance that triggers hunger)
- Helps the brain release serotin (for better moods, less emotional eating)
- May cause stomach bloating
- Might cause allergic reaction
- May cause experience headaches
- It may cause diarrhea
Best Place to Buy Pure Garcinia Cambogia Extract?
Right now there are many places to buy Garcinia Cambogia extract and the prices are all over the place. Even though Dr. Oz refused to recommend any particular brand , he did say that there’s a few things to look for before you buy it.
First you need to be sure that it is Pure Garcinia Cambogia. There are plenty of want-to-bees out on the market ever since Dr. Oz made his announcement on the show.
To be sure that you are getting the weight loss benefit that you are trying to achieve be sure that the product that you buy is Pure Garcinia Cambogia and not some imitation.
And it needs to have 50% or more HCA (the main weight loss ingredient) in it.
According to the good Dr. anything less than 50% will not provide the fat loss action that you are looking for.
If you are trying to find the best place to buy Pure Garcinia Cambogia Extract click here to visit the official Pure Garcinia Cambogia website.